Ashtanga Yoga is Freedom

17.-19.03.2023 on Tartu Ashtanga Jooga Koolis oma teadmisi jagamas Ricardo Martinez.

Kolmepäevane workshop keskendub ashtanga jooga põhielementidele (Tristhana), pöörates erilist tähelepanu Vinyasa süsteemile. Workshop aitab Sul läbi ashtanga jooga harjutuse, mantrate, joogafilosoofia tutvustamise ja küsimuste- vastuste sessiooni oma praktikas sügavamale liikuda ja arendada oma teadlikkust iseendast.

 

 

Workshopi ajakava

Reede, 17. märts

6.30 Juhendatud tund (Navasanani)

7.45 – 9.00 loeng “Ashtanga Yoga is Freedom”
16.30 - 19.00 Mysore (Ashtanga jooga)

17.30 toormahla tegemine Sofa Office köök!

19.00 Loeng (inglise keeles) " Ashtanga Yoga is Freedom"

      Ashtanga-vinyasa jooga filosoofia:

• jooga liigid, definitsioon ja eesmärk
• ashtanga-vinyasa jooga meetodi struktuur
• Patanjali joogasuutrad, 8-haruline joogatee
• Tristana

Laupäev, 18. märts

8.30 - 11.30 Mysore (Ashtanga jooga)

10.00 toormahl Sofa Office köök!

11.00 Brunch (ei ole hinnas) "Kolm Tilli"

13.30 Kogunemine shalas

14.00 Küsimused/vastused (Q/A)

15.30 - 17.00 PLAYGROUND - tehnikatund

Asana kliinik:

• Tehnoloogia/joondus/hingamine
• Kohandamised/modifikatsioonid

17.30 - 20.00 Joogakooli sünnipäev Tamme põik 3 (saun, tünn, supp) Oodatud ka endised õpilased, võid tulla kaaslasega.

Pühapäev, 19. märts

8.00 - 11.00 Mysore (Ashtanga jooga)

10.00 toormahl Sofa Office köök!

11.00 Brunch (ei ole hinnas) "Kolm Tilli"

12.30 - 14.00 Loeng Bhakti

• küsimused/vastused
• mantra laulmine
• sissejuhatus pranayama praktikasse
• sissejuhatus meditatsiooni
• kokkuvõte

 

Osalustasu:

kogu programm 150€

2 päeva 120€

1 päev 100€

R  hommik 50€

1 tund 35€

Palun registreeri  ashtangajoogatartu@gmail.com

Kõik huvilised on oodatud!

 

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Aiming to stablish a solid foundation for the daily practice, in this weekend workshop we will work deep on the basic elements of this beautiful method (Tristhana), paying special attention to the Vinyasa element!

Blending self practices and led classes with pranayama, mantra chanting, filosophy, questions and answers and thematic playgrounds (short workshop) we will be able to dig deep into the base and roots of this traditional practice: Astanga Yoga, and reach the goal of developing full awareness of ourselves!

 

Friday, March 17

6.30 Led class (Navasanani)

7.45 – 9.00 Lecture “Ashtanga Yoga is Freedom”
16.30 - 19.00 Mysore (Ashtanga jooga)

17.30 raw juice at Sofa Office kitchen!

19.00 Lecture " Ashtanga Yoga is Freedom", Basic philosophical (theoretical) elements of the method

- definition of yoga, types, purpose of yoga

- patanjali: yoga sutras,  8 limbs (astanga)

- Tristana

- structure of the method

 

Saturday, March 18

8.30 - 11.30 Mysore (Ashtanga yoga)

10.00 raw juice at Sofa Office kitchen!

11.00 Brunch (not included)

13.30 Gathering in the shala

14.00 Questions/Answers

15.30 - 17.00 PLAYGROUND, Becoming the method

Asana clinic:

- technique/alignment/breathing

- adaptations/modifications

17.30 - 20.00 Yoga school birthday celebration at Ülle´s home (Tamme põik 3) - sauna, hot barrel and soup.

 

Sunday, March 19

8.00 - 11.00 Mysore (Ashtanga yoga)

10.00 raw juice at Sofa Office kitchen!

11.00 Brunch

12.30 - 14.00 Lecture Bhakti/Self conciousness (knowledge)/self inquiry

-Questions/Answres

- Mantra chanting

- Intro to pranayama practice

- Intro to meditation

-Summary

 

Prices:
All Ws 150€
Two days 120€
One day 100€
One class 35€ and Friday morning 50€

Do your practice, all is coming...

Om Namah Shivaya!!!

More info and registration:

- http://ashtangatartu.ee/

- https://www.facebook.com/AshtangaJoogaTartu/

- ashtangajoogatartu@gmail.com

- ricksyoga@gmail.com