Ricardo Martinez Freedom vol.3                 

15.- 17. märts on meil joogakoolis oma teadmisi ja energiat jagamas pühendunud ashtangi Ricardo 🙂  http://www.ashtangayogariccione.it Ricardo on lihtne ja tagasihoidliku, kuid süttib  ja sütitab ka teisi, kui räägib ashtanga praktikast. Mida rohkem meid on osalemas, seda võimsam on koostegemise jõud. Esialgne ajakava:

Reede, 15.03.

18.00  Juhendatud tund, I seeria

20.00 Loeng "Freedom"

Laupäev, 16.03.

8.00 - 10.00 ashtanga jooga

10.30 - 13.00 brunch

14.00 - 16.00 playground - puhastustehnikad, puusade avamine

Pühapäev, 17.03.

8.00 - 10.00 ashtanga jooga

10.30 - 13.00 brunch

14.00 - 16.00 pranayama, mantrad, küsimused ja vastused

Osaluspanus 95€

2 päeva 80€    1päev 50€

1 tund 25€

Võimalik tasuda ka osade kaupa!

Registreeru: ashtangajoogatartu@gmail.com

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We welcome you to an Ashtanga yoga workshop with Ricardo Martinez!

Event timing: 15^th to 17^th of March 2019

Schedule:

Friday, 15^th of March

17:30 Led class / Primary series

19:30 Lecture  "Freedom"

Saturday, 16^th of March

8:00 – 10:00 Ashtanga yoga/Mysore style

10:30 – 13:00 Brunch

14:00-16:00 Playground - Cleansing, liberation..., hip opening

Sunday, 17^th of March

8:00 – 10:00 Ashtanga yoga/Mysore style

10:30 – 13:00 Brunch

14:00-16:00 Pranayama, mantra singing, Q&A

 

Price:

Members of Tartu Ashtanga yoga school € 75 (until 15^th of February 2019)

Non-members € 85 (until 15^th of February 2019)

€ 95 (after the date of 15^th of February 2019)

Two days € 80 

One day € 50

One class € 25

 

Ricardo says: “Through the practice of few kriya techniques (cleansing exercises) and hip opening exercises we will able to start or empower the process of purification, evolution, freedom!”

Register at: ashtangajoogatartu@gmail.com